Gotta’ watch my weight

These days losing pounds or maintaining a good weight is not as easy as it used to be. I find that I am looking more holistically at my health and what I put into my body. I purchased this product to help me metabolize carbs and suppress my appetite or at least keep it fairly even throughout the day.

What and when I eat makes such a difference in my energy level that I try to keep it at a good rate an consistent throughout the day. Of course, I also try to get a decent amount of sleep and do drink lots of water.

I find that when I take these every day, I am less likely to snack or binge on things I should not eat.